The fist bump. Considered one of the only equal nonverbal gestures in the world, it went viral in 2008 when President Barack Obama casually fist-bumped his wife, First Lady Michelle Obama, during his presidential campaign. But along with the gesture’s novelty, fist bumps are being hailed as the cleanest of nonverbal expressions. As the public […]
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How Exercise Keeps Us Young. Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, […]
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The New Year comes fast, and with it so does a newfound motivation for fitness. Each year gyms see an influx of customers, with about 30 percent of all new members coming from the first quarter of the year, and the majority during January. As a result, the beginning of the year is crucial to […]
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