13 Ways to Stop Drinking Soda for Good: Healthcare Round-Up. You know soda’s not exactly good for you — but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon […]
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New Year’s resolutions are one of the greatest opportunities gyms have to boost their memberships. However, a recent TIME article states that 60 percent of gym memberships actually go unused. To avoid the drop-off in attendance come March, it’s important to stay on top of the latest trends and engage members with a fresh approach. […]
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Know the Impact of Food on Your Health. Food has become a centerpiece of American life, filling holiday celebrations, family milestones, and gatherings of friends or co-workers, regardless of the holiday or the season. What we sometimes forget, however, is the enormous effect food and beverages have on our health and well-being. The connection between […]
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How Exercise Keeps Us Young. Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, […]
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The New Year comes fast, and with it so does a newfound motivation for fitness. Each year gyms see an influx of customers, with about 30 percent of all new members coming from the first quarter of the year, and the majority during January. As a result, the beginning of the year is crucial to […]
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